PRO Physio and Rehab Group
  PRO Physio and Rehab Group
  • Home
  • Location
  • Hours
  • FAQs
  • Topics
    • Shoulder
    • Elbow
    • Wrist & Hand
    • Hip
    • Knee
    • Ankle & Foot
    • Lumbar Spine
    • Cervical Spine
  • Contact Us

ROTATOR CUFF STRENGTHENING

Shoulder Internal Rotation with Elastic

*Using  cable   or   resistive  band
*Stand  side  on  to  cable  or  band
*Keep  elbow  at  side  at  90 degrees
*Turn   arm   in  to  body, pause  and  slowly  return  to  start  position
Proudly powered by Weebly